Texas Roadhouse Nutrition Menu For 2026
Keeping track of calories and macros doesn’t get any easier at a steakhouse, where portion sizes tend to run large and butter shows up in more places than you’d expect. Texas Roadhouse is no exception, known for generous hand-cut steaks and a bread basket that’s hard to resist, which makes having real nutrition numbers in front of you especially useful if you’re watching your intake.
This guide breaks down the current Texas Roadhouse Nutrition Menu, covering estimated calories, protein, and other nutrition details across steaks, sides, and popular menu categories. Whether you’re tracking macros for a fitness goal or simply trying to make a more informed choice at the table, having this information ahead of time makes ordering a lot easier.
Texas Roadhouse Nutrition Menu
The Texas Roadhouse Nutrition Menu covers calorie and nutrition estimates across the restaurant’s major categories, from hand-cut steaks and ribs to sides, salads, and the famous bread basket. Because portion sizes at Texas Roadhouse tend to run larger than a typical fast-casual meal, nutrition numbers here are generally higher across the board than what you’d see at a quick-service chain, which is worth keeping in mind when comparing this guide to other restaurant nutrition menus.
Steaks & Grilled Proteins
Steaks make up the bulk of the Texas Roadhouse menu, and nutrition numbers vary significantly depending on the cut and size ordered. A smaller sirloin comes in noticeably leaner than a larger ribeye, which carries more marbling and therefore more fat and calories per serving. Because steaks are hand-cut in-house rather than portioned from a fixed pre-packaged size, calorie counts are generally estimated ranges rather than exact figures, and they can vary slightly by location depending on how the cut is trimmed.
Grilled chicken tends to be one of the leaner protein options on the menu, particularly when ordered without the standard marinade, which can add a modest amount of sodium and sugar depending on the recipe. Grilled shrimp and grilled salmon round out the leaner protein choices, both offering a solid amount of protein relative to their calorie count compared to some of the heavier steak cuts or the fall-off-the-bone ribs, which carry significantly more calories due to their preparation and sauce.
For guests specifically trying to manage calorie intake, ordering a smaller cut of steak without the seasoned butter, paired with a lighter side like steamed vegetables, tends to be the most effective way to meaningfully reduce the overall calorie count of a Texas Roadhouse meal without sacrificing the core steakhouse experience.
| Item | Estimated Calories | Estimated Protein |
|---|---|---|
| 6oz Sirloin (plain) | 310 | 40g |
| 12oz Ribeye (plain) | 760 | 62g |
| Grilled Chicken (no marinade) | 380 | 45g |
| Grilled Shrimp | 220 | 30g |
| Fall-Off-The-Bone Ribs (half rack) | 1,050 | 55g |
Sides & Bread
Sides at Texas Roadhouse vary widely in calorie count, and this is often where a seemingly reasonable steak order ends up being pushed significantly higher by the accompanying choices. Steamed vegetables are consistently the lowest-calorie side on the menu, offering a filling, low-calorie complement to any protein. A plain baked potato is also a relatively moderate choice, though calorie counts climb quickly once butter, sour cream, cheese, and bacon bits are added on top.
French fries and other fried sides tend to sit toward the higher end of the calorie range, both because of the cooking method and the seasoning typically added after frying. Mac and cheese and loaded baked potatoes are among the richest side options on the menu, often carrying more calories than some of the leaner protein choices, which can be surprising for guests who assume a side dish will automatically be the lighter part of the meal.
The famous fresh-baked rolls, along with the accompanying cinnamon butter, add a meaningful calorie contribution before the main course even arrives, especially since most tables receive a basket that’s frequently refilled throughout the meal. Guests trying to manage overall calorie intake often find that limiting rolls, rather than adjusting the entrée itself, has the biggest impact on the total meal.
| Item | Estimated Calories |
|---|---|
| Steamed Vegetables | 90 |
| Baked Potato (plain) | 280 |
| French Fries | 430 |
| Loaded Baked Potato | 610 |
| Fresh-Baked Roll (each) | 190 |
| Cinnamon Butter (per serving) | 110 |
Salads & Lighter Options
For guests looking to keep a meal on the lighter side, the salad section of the menu offers some of the more calorie-conscious options at Texas Roadhouse, though dressing choice makes a significant difference in the final numbers. A garden salad without cheese or croutons, paired with a vinaigrette rather than a creamy dressing, tends to be one of the lowest-calorie complete options on the entire menu. Adding a grilled chicken breast on top turns the salad into a more substantial, protein-forward meal without dramatically increasing the calorie count.
Creamy dressings like ranch and blue cheese add a noticeable amount of fat and calories compared to lighter vinaigrette options, so requesting dressing on the side and using it sparingly is a simple way to control the overall nutrition profile of a salad order. Some salads also come topped with fried chicken or additional cheese by default, which can push the calorie count well above what guests might expect from a dish they associate with “lighter eating.”
Soup, where available, tends to be a moderate-calorie option depending on the specific variety, generally sitting well below most of the fried appetizers and heavier entrées on the broader menu.
| Item | Estimated Calories |
|---|---|
| Garden Salad (no cheese/croutons, vinaigrette) | 180 |
| Garden Salad with Grilled Chicken | 370 |
| Caesar Salad (dressing included) | 420 |
| Loaded Chicken Salad | 640 |
Kids’ & Ranger Meals
The Kids and Ranger Meals section generally offers smaller, more moderate calorie counts compared to the adult menu, which makes sense given the smaller portion sizes designed for younger diners. A kids’ grilled chicken option tends to be one of the leaner choices in this category, while a kids’ steak, though smaller than the adult portion, still carries a meaningful calorie count depending on the cut and any accompanying butter.
Sides included with kids’ meals follow similar nutrition patterns to the adult sides menu, meaning a kids’ meal paired with fries will carry noticeably more calories than the same meal paired with steamed vegetables or applesauce, where available. Parents managing a child’s calorie intake can generally apply the same side-swapping strategy used on the adult menu to keep a kids’ meal lighter.
| Item | Estimated Calories |
|---|---|
| Kids Grilled Chicken (with fries) | 480 |
| Kids Sirloin (with fries) | 520 |
| Kids Grilled Chicken (with vegetables) | 340 |
Tips For Managing Nutrition At Texas Roadhouse
The biggest single lever for reducing calories at Texas Roadhouse isn’t the steak itself but everything served alongside it — skipping or limiting the bread basket, choosing steamed vegetables over fries or a loaded potato, and requesting dressing and butter on the side all add up to a meaningfully lighter meal without requiring you to give up the core steakhouse experience.
Frequently Asked Questions
Where Can You Find Official Texas Roadhouse Nutrition Information?
You can find official Texas Roadhouse nutrition information on the restaurant’s website, where calorie and nutrition details are typically published alongside the allergen guide for major menu items.
Are Texas Roadhouse Steak Calories Exact Or Estimated?
Because steaks are hand-cut in-house rather than portioned to an exact fixed weight, calorie counts are generally presented as estimates and can vary slightly depending on the specific cut and location.
What Is The Lowest-Calorie Option At Texas Roadhouse?
Steamed vegetables and a garden salad without cheese, croutons, or a creamy dressing are generally the lowest-calorie options on the menu, and pairing either with a smaller, plain-grilled protein keeps the overall meal lighter.
Do The Fresh-Baked Rolls Add Significant Calories To A Meal?
Yes, the rolls and accompanying cinnamon butter add a meaningful amount of calories before the entrée even arrives, and since baskets are often refilled throughout the meal, they can contribute more to the total calorie count than guests expect.
Can You Request Nutrition Modifications At Texas Roadhouse?
Yes, most locations can accommodate requests like skipping butter, serving dressing on the side, or swapping a fried side for a steamed one, which can meaningfully change the nutrition profile of a meal.
Final Word
A Texas Roadhouse Nutrition Menu guide makes it much easier to plan a balanced meal before heading to the restaurant. From leaner protein choices and lighter sides to understanding just how much the bread basket adds to a meal, having this information helps you make informed choices without giving up the classic steakhouse experience.
Keeping this Texas Roadhouse Nutrition Menu guide on hand also saves time when planning a meal around a specific calorie or protein goal. Since nutrition estimates may vary slightly by cut, portion, and location, checking the latest official numbers before ordering is always the smart choice. With the right information in front of you, you can enjoy Texas Roadhouse while staying on track with your nutrition goals.
